Balance Your Hormones for Weight Loss Succeess
Yes, your weight could be related to your hormones. If they're out of
balance, you may be unable to lose weight. Usually, the
culprit is low-thyroid, but others hormones, such as
estrogen, progesterone, or testosterone can be too low
or too high.
Solutions
If you suspect your hormones are at fault, here's what
to do:
- Start doing
the Tibetan exercises every day. They work
wonders for balancing all the organs and glands in the body.
- Have your hormone levels tested by your health care
practitioner. Ask for naturally compounded hormones,
also known as bio-identical hormones, if you need a
boost.
- Aerobic exercise helps balance hormones, so be sure
to enjoy at least 20 minutes daily.
- Get in sunshine for about 20 minutes daily. This
balances hormones. On overcast, rainy, or snowy days,
sit by a
Light Box for 20-30 minutes.