Weight Loss Essentials

Understand Your Body

Causes of Weight Gain, Your Metabolism, Medical Conditions, Your Ideal Size, Digestion, Muscle vs. Fat, Insulin-Stress Connection  More>>

How to Eat for Weight Loss

Eat 0-5, Think Thin, Cravings, Stress Eating, Eating Out  More>>

What to Eat for Weight Loss

Proteins, Carbs, Fats, Balanced Eating, Glycemic Index, ABCs of Food, About Artificial Sweeteners  More>>

Emotional & Spiritual Support

Affirmations, Stress Soothers, Light Body Program, Anti-Anxiety Formula  More>>

The Exercise Advantage

Muscle-Metabolism Link, Start Slow to Win, Aerobics, Strength Training, Exercise the Blues Away, Pilates & Yoga, Tibetans  More>>

Special Topics

Online Diet Programs

eDiets, Diet.com, Atkins Nutritional, Glycemic Impact Plan, New Mediterranean Diet, DietWatch, Low-Fat Diet  More>>

What Prevents Weight Loss

Overeating, Not Enough Sleep, Hormonal Imbalances, Inflammation, Allergies  More>>

Glycemic Index

GI Basics, Insulin & Moods  More>>

Supplements & Vitamins

Do They Help, Digestives, Essential Fatty Acids  More>>

Weight Loss Patch

How Patch Works, How to Wear, Testimonials, Ordering  More>>

Treats & Cheats!

Chocolate!, Snacking, Desserts, Wine and Alcohol.  More>>

Special Offers

Recommended Resources

  1. Health & Wellness Products
  2. Exercise Equipment & Videos
  3. Vitamins & Supplements
  4. Weight Loss & Wellness Books
  5. Recipes!


We've selected some wonderful resources to help you lose weight, reach your ideal size, and remain healthy the rest of your life. Please visit each section!

Health & Wellness Products

We've selected some of the best high-quality, low-toxicity, and effective products for total body wellness and health available. Examples:

  1. Back Roller
  2. Eminence Organic Skin Care
  3. Full-spectrum Light Box
Complete Selection

Exercise Equipment & Videos

Exercise helps reduce overeating, lessens weight gain, increases muscle mass, reduces body-fat percentage, and makes you feel great. Use the right tools for the job! Examples:

  1. Exercise Mats
  2. Bowflex
  3. Pilates Reformer
Complete Selection

Vitamins & Supplements

Supplements provide essential nutrients not easily obtained in our diets that help with weight loss and so much more.  We've selected some of the best. Examples:

  1. B-Vitamin Complex
  2. Digestive Enzymes
  3. Fat-Loss Patch
Complete Selection 

Weight Loss & Wellness Books & CDs

Outstanding books and CDs that provide loads of information, insight, and support to help you have a strong, lean, healthy body. Examples:

  1. Books & CDs by Lucy Beale
  2. The Paleo Diet
  3. Ultimate Core Ball Workout
Complete Selection

Recipes!

A selection of recipes from our bestseller The Complete Idiot's Guide to Low-Carb Meals. Great meals you will enjoy as part of your quest to eat better, lose weight, and reach your ideal size. Examples:

  1. Basil Pot Roast
  2. Rosemary Walnuts
List of Recipes

Other Useful Links

Other useful links covering weight loss, dieting, healthy living, exercise, wellness, and resources for a happier, healthier you!

  2. l
List of Recipes

Ask Lucy, Get Answers!

Have a question? Read answers to common weight loss, diet, and wellness questions. Send your own questions too. Learn More

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Current News & Research

Just Desserts: Artificial Sweeteners Linked to Weight Gain Getting Back on Track With Exercise Stealth Health: Get Healthy Without Really Trying Knee Brace Harnesses 'Power Walking' Study: Caffeine May Boost Miscarriage Risk More News & Research