Quick Start to Weight Loss Success

You undoubtedly want to get a quick start toward losing weight, feeling great, and reaching your ideal size. The good news! We can help!

Follow the first Four Steps described here and you'll be well on your way to reaching your body size and health goals!

Four Steps to Reaching Your Ideal Size:

1.  Learn the Basics About Your Body and Weight Loss

Read the following pages in this website (more if you've got time) and you'll learn some great ideas:

1. Eat 0 to 5
2. Think Thin
3. ABCs of Food
4. What Prevents Weight Loss
5. Glycemic Index Basics

2.  Listen to the "Be Thin in Body, Mind & Spirit" CD

My personal coaching clients who are successful love the "Be Thin in Body, Mind & Spirit" CD because it teaches and reinforces the knowledge and habits needed. Listen a few times and you'll learn how to develop the new you!  Learn More

3.  Wear a Fat-Loss Patch

The Fat-Loss Patch we recommend will help curb your appetite and accelerate fat burning. By itself, it's not a "magical" way to lose weight, but it will help you reach your goals... and it's healthy! Learn More

4.  Exercise Often!

Exercise is almost like magic! Exercise burns calories, boosts your metabolism, tones your muscles, makes you healthier, and improves your body shape. Wow! Check out the following:

1. The Exercise Advantage
2. Exercise Equipment and Videos  Learn More

More Steps to a Quick Start on Weight Loss:

5.  Join a Good Online Diet Program

The good online diet programs provide motivational advice, continuous support, communities, food diaries, and more.  Check out our list of online diet programs.   Learn More

6.  Learn More About Healthy Diets and Weight Loss

Read the other sections of this website.  Read and enjoy one of my two main weight loss books, or some of the other well-researched and helpful books we've selected.

1. Complete Idiot's Guide to Healthy Weight Loss
2. Complete Idiot's Guide to Glycemic-Index Weight Loss
3. Weightloss and Wellness Books  Learn More