A Great Plan for Lovers of Healthy Meals and Dishes from
Mediterranean Countries
The Mediterranean Meal Plan from eDiets.com will help you follow a diet similar to that traditionally found in the countries around the Mediterranean. This plan is rich in healthy fats from fish, olive oil, nuts and seeds, and you'll find plenty of fresh fruit and vegetables here, too.
This diet is a rich source of essential fatty acids and antioxidants, a combination which can help improve cholesterol levels and protect heart health. In the spirit of a Mediterranean
diet, this meal plan is recipe-based.
Choose This Program If:
- You prefer fresh, unprocessed foods
- You enjoy eating fish and shellfish
- You can limit your intake of red meats
- You're worried about heart disease and cancer
Mediterranean Diet Highlights:
- Lots of fresh fruit and vegetables
- Increased intake of essential fatty acids with plenty of
seafood and healthy fats
- Lower intake of red meat and processed foods
- Improves cholesterol levels and lowers risk of heart disease
Foods You Can Eat
This plan is rich in healthy fats from fish, olive oil,
nuts and seeds, and you'll find plenty of fresh fruit
and vegetables here, too.
Foods You Can't Eat
Excessive amounts of red meat
Processed foods
Exercise Recommendations
Minimal.
We think the New Mediterranean Diet Plan is a great way to go for someone who loves to cook healthy meals, eat fresh foods, and
enjoys seafood.
