Low-fat diets are best suited to individuals who need to cut back on their fat intake and need a rigorous approach to doing so. Many medical professionals believe a low-fat diet will lower risk of heart disease. The challenge is to make sure a low-fat diet doesn't lead to overeating calorie-rich carbs.

The eDiet approach to low-fat provides weekly meal plans, a virtual fitness trainer, member chat rooms, online support and counseling from Registered Dietitians and Registered Dietetic Technicians, and 24/7 access to nutrition, exercise, and motivational information.

Foods You Can Eat

The eDiets Low-Fat Diet encourages the consumption of complex carbohydrates like potatoes, whole grain bread, oats, cereal, rice, and pasta. Eat less sugar and sugary foods like table sugar, soft drinks, cookies, and candy. Change to lower sugar options; drink water and fruit juices rather than sodas. Eat more fruit, vegetables and salad. Make these foods a major part of your diet. Eat more fiber, including beans and legumes.

Foods You Can't Eat

Eat less fat, especially animal fat. Change to fish, turkey and chicken from beef and lamb. Change to lower fat options like: low fat dairy foods, low fat cheese, fat free dressings. Use less fat when cooking and add less fat (mayo, butter) to your plate.

Exercise Recommendations

A specific exercise regimen is not required, but all eDiets programs recommend exercise and provide a "virtual trainer" to support your effort.