DietWatch programs include online tracking of calories, carbs, fat, exercise, weight,
and include other support functions. The emphasis is on developing lifelong healthy
eating habits.
The DietWatch Programs
Meal plans, advice, tracking, and support are given for four different plans:
No Restrictions Plan
Reduced Carbs Plan
Heart Healthy / Mediterranean Plan
Vegetarian Plan
What's Included in DietWatch Plans
- Personalized Meal Planner
- Customized Shopping Lists
- Nutrition Tracker
- Automatic Reminders
- Personal Exercise Program
- Exercise Tracker
- Body Image Help
- Managing Emotions
- Chat, friends, Expert Advice
The MASTERINGFood Program
MASTERINGFood is DietWatch's one-stop resource for free articles and assessments,
as well as their innovative 12-week course, designed to help you overcome emotional
eating and lose weight...for good!
Get rid of emotional
eating for good with DietWatch's new "Mastering Food" Program!
Foods You Can Eat
The No Restrictions Plan is very unrestrictive about food choices, instead emphasizing
healthy positive choices. The other programs are more restrictive to what kinds
of foods will be in your meal plans.
Exercise Recommendations
DietWatch offers several exercise plans, including aerobic, strength training and
flexibility programs. Each plan has been designed by professionals. Extensive tracking
tools and planners are included.