The Glycemic Index
Eating based on the glycemic index can help you lose
weight quickly and safely. Because it also helps keep blood
sugar levels stable, eating based on the glycemic index is great for
persons with metabolic syndrome, diabetes, heart disease,
high cholesterol, autoimmune disorders, and allergies.
Understanding the glycemic index will help anyone trying
to eat better. Eating low-glycemic also helps reduce stress, increase
energy, decrease fatigue, and boosts metabolism.
Learn how certain high-glycemic carbohydrates affect
your body, what's high glycemic and what's low, and the
benefits of more low-glycemic diet.
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Eating high-glycemic food creates mood disorders. Your
body reacts to these foods by increasing insulin levels,
which then increases the level of the stress hormone,
cortisol. You can control insulin levels with a
glycemic-index weight loss program.
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