The Exercise Advantage
Exercise lavishly. The rewards are fabulous: more energy,
better health, a sharper intelligence, and a shapelier body.
Regular exercise improves high blood pressure, high
cholesterol, diabetes, depression, and anxiety. It’s the
best preventative “prescription” you can take. New research shows it strengthens your immune system and
helps detoxify the body by stimulating the lymph glands.
Do some form of exercise every day. Not just to lose weight, not just to get
fit, but just because it’s fun and life-giving.
The more muscle mass you have, the
lower your total body fat, and the higher your resting
metabolic rate. This means it’s easier for you lose weight,
to keep it off. It also means your body needs more food than
if you had a higher body fat.
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Follow these 17 metabolism boosters. You’ll love the
results.
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Learn how to approach an exercise program so you win.
Don’t let the exercise conquer you.
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Aerobics lift your mood, improve your cardiovascular strength, and
make you feel great.
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Strength training isn’t just for gym-junkies. Learn how to
build muscles with varied approaches and intensity.
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Exercise releases endorphins into your body
and makes you feel good. Say goodbye to the blues and
mood-related overeating.
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Pilates & Yoga exercise your body and your mind and
strengthen the body-mind connection. No wonder they’re great
for toning, balance, strength, flexibility, and stress
reduction. Try these relaxing choices.
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Do these 5 simple exercises every morning and gain
better health, better thinking, an aligned spine, balanced
hormones and far more.
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Detailed explanation of how to do these 5 exercises.
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