Diet Treats and Cheats!
To enjoy a healthy lifestyle and a fit body doesn't mean you must
give up your special treats. Weight loss and yummy
indulgences can go together. But you need to learn new
techniques and habits for special foods.
We like snacks. They can’t make you fat – unless you eat
them when you aren’t hungry or overeat them. Here are our suggestions for healthy snacks you can eat at home or take with you.
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If you’ve ever tried to find healthy snacks at a
convenience store, you either walked out in frustration or you ate in
frustration. Here are some palatable suggestions for finding
snacks at the most unlikely places.
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Yes, you can eat desserts … even if you want to lose weight. Here's how to eat dessert smartly.
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Research shows that women who eat chocolate are leaner
than those who don’t. We don't mean you should eat
chocolate instead of your vegetables, but you can
include chocolate in your overall diet.
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Alcoholic beverages can be a mixed blessing when you
want to lose weight. Here's what the research tells us.
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