Scales Can Thwart Your Weight Loss Effort
A scale is a mechanical or electronic device that measures a person’s specific gravity in relation to the earth. This reading,
usually in pounds, indicates a person’s weight. It does not tell you what size you are.
Thank goodness scales are finally out of favor. More and more people and professionals understand...
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A Recommended Healthy Weight Loss Program
The Glycemic Impact Diet™ (GI Diet) is a healthy nutrition plan you can easily follow for life. It balances
unrefined complex carbohydrates with lean protein and healthy fat to help you stabilize blood sugars and increase energy
while losing weight. Feel fuller longer and avoid those nasty sugar "highs" and "lows."
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A Flexible Exercise Approach for a Flexible Body
The AeroPilates® allows you to tone and strengthen your entire body with the added bonus of a cardio workout. With an
elevated platform, 3 levels of resistance, and a removable foot bar and rebounder you can enjoy exercise workouts that tone,
strengthen, and stretch. "I use my home Pilates Reformer several times a week to strengthen and tone – and it’s
great for stretching to reduce stress and muscle tension." -- Lucy
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More Great Products and Resources
Weight loss isn't easy. We all need support. Get some great advice on how to make your journey to your ideal size and
a healthy body easier. More Support